Aging is a natural process. Age-related changes are mainly reflected on the face. Some believe that it is impossible to avoid it, so they accept the deterioration of appearance. But there are simple and effective ways to slow down aging. You can have anti-aging treatments in a beauty salon or at home.
How does skin aging work?
The main reason for age-related changes on the face is a decrease in the production of collagen, elastin and hyaluronic acid. The firmness and elasticity of the skin are supported by collagen fibers, which prevent it from sagging. And hyaluronic acid provides an adequate level of hydration.
With age, metabolic processes slow down, so cell renewal is slower, the saturation of tissues with nutrients worsens. The skin loses its elasticity, wrinkles appear. This usually occurs after the age of 45. But some women deal with age-related changes first. Various external and internal causes can accelerate aging.
External causes
The main reason for premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can provoke the acceleration of age-related changes:
- exposure to ultraviolet radiation;
- dry, freezing or hot air;
- dust, smoke, unfavorable environmental conditions;
- sedentary lifestyle;
- bad habits;
- lack of sleep;
- sleep on a high pillow.
internal reasons
Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine diseases.
Facial rejuvenation
Rejuvenation is a procedure that aims not only to eliminate wrinkles. Their job is to reduce all visible signs of skin aging:
- loss of elasticity;
- sagging skin;
- thinning and dry skin;
- vascular network;
- loose skin, enlarged pores;
- drooping cheeks, eyelids, double chin;
- blurred oval of the face;
- lowering of the corners of the lips;
- increased pigmentation.
Rejuvenation should be complete. It is important to apply several methods at once: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to slow down aging and improve the condition of the skin.
Cosmetologists recommend starting anti-aging procedures at the age of 25-30. At this time, the first signs of aging appear. But they can be done at 40, 50 years old. The use of modern techniques allows you to slow down aging and preserve youth.
Up to 30 years
The synthesis of collagen and hyaluronic acid begins to decline after 25 years. The skin still appears firm, fresh. This is due to rapid metabolism and cell renewal. But it needs to be helped with proper care. In order not to cause premature age-related changes, it is important to regularly cleanse and moisturize the face, as well as protect it from ultraviolet rays.
After 30 years
At this age, many women show the first signs of aging: fine expression lines, bags under the eyes, loss of elasticity, dull complexion. This is often due to improper skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: cleanse from dirt, excess sebum, moisturize, protect from the negative effects of the external environment.
After 40 years
Natural aging begins at this age. Metabolic processes slow down, free radical damage accumulates, estrogen production decreases, which help keep skin young. Age-related changes on the face are becoming more and more noticeable. Wrinkles appear in the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes dull.
After 50 years
After 50 years, age-related changes are already evident in all women. But with the right care, aging can be slowed down even at this age.
Facial rejuvenation at home
To slow down the aging process, proper skin care is essential. It should include the following steps:
- cleansing in the morning and in the evening with delicate products, the use of soap, hot water, alcoholic lotions is not recommended;
- deep cleansing with scrub once a week;
- toning and moisturizing with ready-made or homemade lotions, tonics, serums, effectively cleansing the face with decoctions of chamomile, parsley, green tea, cucumber juice;
- at night it is necessary to apply a nourishing cream or serum;
- before going out - day cream with UV protection;
- Make moisturizing or nourishing masks 1-2 times a week.
Rejuvenation at home can be done with purchased cosmetics, home masks, multivitamins. Facial massage and gymnastics for the facial muscles are also effective.
Cosmetic tools
Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. Among a large number of anti-aging products, every woman will choose the most suitable one.
Masks for the home
In addition to ready-made cosmetics, folk recipes can be used. The most effective are masks. The composition should include plant antioxidants, vitamins A and E, oils, fruit acids.
You need to do the masks 1-2 times a week. They are prepared before application. It is best to use ceramic or glass for mixing. Apply in a thin layer, avoiding the eye and mouth area. There, the skin is thin and special products are needed. You can keep such masks for 15-20 minutes. Rinse with warm water.
We have analyzed the existing recipes for homemade masks. According to women's reviews, they chose 7 of the most effective and simple.
- The cabbage mask tightens the skin. It is necessary to grind 2-3 sheets, you can use a meat grinder. Whisk the proteins separately and mix with the cabbage puree.
- The apricot mask contains fruit acids. Grate 1-2 fruits, add a little kefir or yogurt.
- Grate a small carrot, squeeze the juice. Mix with oatmeal to make a pasty mass. Add the yolk, a few drops each of vitamin A and the olive oil.
- Steamed oatmeal with hot, fresh milk. Add some olive oil.
- Finely chop a bunch of parsley. Mix with a tablespoon of sour cream and a teaspoon of olive oil.
- Mash half a banana with a fork. Add the yolk and a tablespoon of cream.
- Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.
Gym
Facial gymnastics or face building has become popular lately. This is a series of exercises for the facial muscles that tone them, accelerate the elimination of toxins and blood circulation. This improves the condition of the skin.
Gymnastics is simple, it takes no more than 10 minutes. Such exercises are effective:
- raise your eyebrows, press with your fingers, close your eyes for 5-7 seconds, then open;
- stretch your lips with a tube, blow the air hard, then open your mouth wide;
- close your eyes, stretch your lips into a smile, then pull it out with a tube;
- forcefully inflate the cheeks, count to 5 and release air through closed lips;
- straining the tongue and chin, without relaxing, tilt the head back, then forward.
Massage
The massage tones the skin, accelerates blood circulation and metabolic processes. It allows you to avoid a decrease in elasticity, the appearance of wrinkles, nasolabial folds, double chin. You can do it yourself.
Self-massage is recommended for 5-10 minutes a day. Movements should be performed along the massage lines. Start from the neck, then from the cheeks, pay particular attention to the nasolabial folds, finally massage the forehead. It is impossible to stretch and forcefully rub the skin, it is done by stroking, tapping with your fingertips.
It is recommended to use oil, conditioner or cream. During the procedure, cosmetics are better absorbed. There are different massage techniques, you can try them all and choose the one that's right for you:
- lymphatic drainage;
- the Zogan (asahi) technique developed by the Japanese cosmetologist Yukuko Tanaka;
- with the use of massagers: roller, smooth, with mesoscooter, vibration massagers.
Multivitamins and food supplements
To preserve youth and beauty, special beauty preparations are produced. They have a higher content of essential vitamins and minerals, necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. In addition, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.
Despite the natural composition of such funds, it is necessary to consult a doctor before taking it. Individual intolerance to the components is possible. You need to take drugs in courses, for 1-2 months.
Facial rejuvenation in the salon
Not all women, even to return to youth, will decide on an operation. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the natural processes in the body: they stimulate the production of collagen, hyaluronic acid and cell renewal.
However, not everyone can perform such procedures. There are several permanent and temporary contraindications:
- taking antibiotics, anticoagulants, anti-inflammatory drugs;
- exacerbation of chronic diseases;
- pregnancy and breastfeeding;
- reduced immunity;
- cardiovascular pathology;
- infections, viral diseases;
- poor blood clotting;
- inflammation on the face;
- moles, warts, papillomas;
- tanning, visiting the solarium a few days before the procedure.
A rejuvenation procedure is selected individually, depending on age, health, skin condition. First you need to visit a beautician who will conduct an examination and recommend a suitable technique.
Peeling
The most popular rejuvenation salon treatment. It is performed at any age. The bottom line is that the top layer of the epidermis is removed. This starts the cell renewal process. In the salon, superficial, medium or deep peelings are performed. The choice of procedure depends on the existing problems, on the type of skin.
Peels also differ in the method of exfoliation. Such methods are popular:
- mechanics, microdermabrasion;
- chemical - treatment with solutions of acids of different concentrations;
- laser, laser resurfacing;
- Ultrasonic peeling, ultrasonic cleaning.
Injection techniques
The result of the injections lasts a long time and is noticeable almost immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval of the face. There are several effective methods.
- Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles, spider veins. The result is evident within a week. But it is recommended to repeat it again.
- Mesotherapy is the introduction of special preparations into the surface layers of the skin, which are selected individually. They may contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are carried out in problem areas, most often to eliminate a double chin, fly. Helps get rid of bags under the eyes, enlarged pores, age spots.
- Biorevitalization is the introduction of hyaluronic acid preparations under the skin. Helps cells retain moisture. Thanks to this, the relief and complexion are leveled and the elasticity of the skin increases. You need to spend 3-7 sessions every 2 weeks.
- Plasmolifting is the introduction of one's own platelet-rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, eliminate age spots, increase skin elasticity, smooth fine wrinkles.
Photorejuvenation
It occurs due to exposure of the skin to light pulses without ultraviolet radiation. They penetrate into the deep layers of the skin, heating them. This contributes to the contraction of the stretched collagen fibers. Blood circulation improves, pores shrink. The pulses of light activate the processes of regeneration and production of collagen. The procedure is painless, lasts 15-20 minutes and causes no side effects. It is recommended to undergo 4-6 sessions with an interval of 2-4 weeks.
Allows you to eliminate age spots, wrinkles, smoothing the complexion. After photorejuvenation, the elasticity of the skin increases, the oval of the face tightens and fine wrinkles disappear. The procedure is able to eliminate the vascular network, age spots, scars and acne marks. Shown after 40 years.
Laser rejuvenation
Cosmetologists consider this method the most effective for a quick face lift, eliminating wrinkles and other skin imperfections. You can do this after 25 years. The treatments are carried out once a week. The full course will take 5-7 sessions. Although after the first procedure, the face becomes 3-5 years younger.
The safest laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effect:
- removes dead scales of keratinized skin;
- improves metabolic processes;
- stimulates cell renewal;
- accelerates the synthesis of collagen and hyaluronic acid;
- whitens, removes pigmentation;
- cleans pores, removes blackheads.
RF lift
Radio frequency or RF-lifting is the heating of the dermis by radio waves. Effective against wrinkles, sagging skin. Exposure to radio waves triggers the cell renewal process and stimulates collagen synthesis. Wrinkles are reduced, scars, sagging folds disappear. The method can be used after 25 years.
Prevention of rapid aging
Aging cannot be avoided. But you can slow down this process and make age-related changes on the face less noticeable. Cosmetologists recommend the following preventive measures:
- proper skin care, including cleansing, hydration and UV protection;
- balanced nutrition, including fresh fruits, vegetables, fermented milk products, easily digestible proteins in the diet;
- intake of multivitamin complexes, prepared with Omega 3 fatty acids;
- daily use of at least 2 liters of water to avoid dehydration;
- quitting smoking and drinking alcohol, as a result of which cell nutrition is disrupted;
- high-quality full sleep on an orthopedic pillow;
- an active lifestyle, it is especially useful to walk in the fresh air, it helps to provide oxygen to the cells.
Simple home remedies and beauty treatments in the salon will slow down aging. An integrated approach and adherence to the recommendations of cosmetologists will help prolong youth.